Pilates Wall

What benefits do I have from Pilates Wall classes: 

The Pilates Wall Unit, also known as the "Pilates Wall Tower" or simply "Wall Tower," is a key piece of equipment in Pilates practice. This apparatus is used to enhance muscle strength, flexibility, coordination, and posture. With adjustable springs, it allows for customizable resistance, making it possible to tailor the intensity of the workout to individual needs. The practice focuses on strengthening deep muscles, emphasizing stability, balance, and mobility. By using the wall for support, the Pilates Wall Tower helps maintain proper body alignment throughout the exercises.