Our Classes
A typical Reformer class :
Warm-up: The class usually starts with a gentle warm-up to prepare the body for the exercises ahead. This may include some light stretches and breathing exercises to focus the mind and connect with the breath.
Reformer Introduction: If there are newcomers or individuals unfamiliar with the Reformer, the instructor will provide a brief introduction to the equipment, explaining how it works and how to adjust it to fit individual body types.
Core Strengthening: The core is the foundation of Pilates, so most classes begin with exercises that target the abdominal muscles, pelvic floor, and lower back. These exercises may involve movements like leg circles, leg lifts, and knee stretches.
Upper Body Exercises: The class will then transition into exercises that focus on the upper body, including the arms, shoulders, and back. Using the Reformer's pulleys and straps, participants may engage in exercises like arm presses, bicep curls, and rowing movements.
Lower Body Exercises: Next, the focus shifts to the lower body, with exercises aimed at strengthening the legs, glutes, and hips. Movements such as footwork, lunges, and squats may be incorporated into the routine.
Flexibility and Stretching: Throughout the class, there will be moments dedicated to stretching and improving flexibility. Pilates promotes long, lean muscles, and this phase helps prevent tightness and muscle imbalances.
Cool-down: The class concludes with a cool-down segment to gradually bring the heart rate down and allow the body to relax. Gentle stretches and deep breathing exercises are usually included in this part of the class.
Final Relaxation: To complete the class, there is a moment of final relaxation, where participants lie on the Reformer or a mat and practice deep breathing and mindfulness.
Reformer Pilates classes are led by experienced Pilates instructors who provide guidance and adjustments to ensure participants maintain proper form and alignment throughout the session. The exercises can be tailored to different fitness levels, making it suitable for beginners and experienced practitioners alike.